Shannon
Bio
With over 20 years of experience and a Master’s degree in Kinesiology, Shannon specializes in therapeutic massage that blends science with intuitive, restorative care. Her practice supports clients recovering from injury, managing chronic pain, or striving for peak performance—including professional athletes.
Each session is tailored to your unique needs, drawing from a wide range of techniques: deep tissue, sports massage, Lomi Lomi, trigger point therapy, PNF stretching, reflexology, and lymphatic drainage. Whether your goals are pain relief, mobility, relaxation, or recovery, Shannon offers skilled, compassionate care rooted in evidence-based practice.
Shannon can also provide nutritional support for those interested in anti-inflammatory eating to complement their healing journey—offering realistic, holistic guidance that honors your lifestyle.
Deep Tissue – Releases chronic tension and adhesions in deeper muscle layers.
Lomi Lomi – Flowing Hawaiian massage for deep relaxation and energy balance.
Sports Massage – Enhances performance, recovery, and injury prevention.
Trigger Point Therapy – Targets specific knots that refer pain elsewhere.
PNF Stretching – Increases flexibility and neuromuscular coordination.
Reflexology – Stimulates healing via points on the feet, hands, and ears.
Lymphatic Drainage – Gentle technique to reduce swelling, detox, and boost immunity.
Injury Recovery & Prevention – Supports healing with movement-based, therapeutic care.
Anti-Inflammatory Nutrition (Optional) – Guidance to reduce inflammation and promote wellness from within.